Where healing begins by reconnecting with yourself.
Do you ever feel like something is keeping you from being fully yourself, or that life isn’t unfolding the way you’d hoped? Maybe your emotions feel overwhelming, or past experiences seem to keep resurfacing, making it hard to move forward.
Whether you're healing from trauma, facing challenges in your life right now, or simply looking for clarity and a sense of direction, you don’t have to do this alone.
Together, we can explore your unique experiences and work toward reclaiming your sense of self, building deeper connections, and creating lasting well-being and fulfillment.
Services.
1 : 1 Mental Health Therapy
If you’re seeking a supportive space to explore life’s challenges, understand your inner world, and gain clarity, individual talk therapy can offer meaningful insight and practical tools for healing, growth, and lasting change.
EMDR Therapy
If you’re feeling stuck with talk therapy approaches, looking to address trauma, PTSD, or distressing memories that are affecting your day-to-day life, EMDR treatment can offer a powerful, transformative approach to healing.
“I am often being asked how to begin with healing… The answer is quite simple: you make the conscious choice that you have suffered enough.”— Sandra Cooze
Let’s Connect.
Interested in working together? Fill out some info and I’ll be in touch shortly!
Whether you have questions or want to schedule a consultation, I’m looking forward to connecting with you!